About 33% of the US report being under extreme stress. You’re probably one of them, and you need a break from the pressures of life.
What is the best way to do that? A spa day! Hanging out at a spa with your friends or family will be a great way to unwind and relax.
There are many types of spas, but they all offer the same thing: quality massages and facials. Keep reading for the latest spa day essentials you need to bring to enjoy your day at the spa.
Waterproof Bag
A waterproof bag is a must-have for any spa day. You’ll be getting massaged and scrubbed down, so you can’t keep essentials in your hands. Waterproof bags can keep your belongings safe from getting wet.
A Change of Clothes
You’ll want to change out of your work clothes into something more comfortable. Most spas offer robes for their patrons, but it’s always lovely to have ordinary garments that make you feel cozy.
Books and Magazines
You’ll want something to read while you’re getting pampered. A book is a great way to pass the time while you get your treatments done.
A Soothing Playlist
Music helps you calm down. But make sure you choose the right kind of music. Only play something that will distract you, like a heavy metal song.
Instead, opt for a playlist that is calming and relaxing.
The volume should also be low enough so it doesn’t disturb others. Loud sounds can be very stressful for people who are already feeling overwhelmed.
List of Allergies
You should always give your esthetician a list of any allergies or sensitivities you have. It will help them avoid using products that contain ingredients they can’t have. If you have sensitive skin and are worried about potential reactions, ask the spa staff what they use on their clients before booking an appointment.
Cosy Robe
You can use your robe after your spa treatments to cover yourself while you relax in the lounge. You can also wear your robe when you leave the spa and go home. It will make you feel spoiled and relaxed after your treatment.
Essential Oils
Essential oils are natural fragrances that you can use for aromatherapy, massages, baths, and other spa treatments. You can apply these oils to your skin, hair, and body.
Most spas will have their essential oils, but you can bring your oils with you. Please bring a few of your favourite scents so that you can enjoy them after your treatments are done.
Mud Masks
Mud masks are great for rejuvenating skin by drawing out toxins that may have built up over time through pollution, stress, or lack of sleep. They also improve elasticity in the skin. Apply a face mask while you’re sitting in the sauna at the spa.
Face Cleansers
Face washes cleanse away dirt and makeup. If you’re going to the spa after work, use a gentle face wash before your appointment.
Detox Salts
While showering at the spa, take a handful of detox salt and scrub it over your body. Then, get into the sauna for a few minutes to let your skin absorb the minerals.
When you leave the sauna, take another shower with warm water and soap to rinse off all the salt. It will help remove toxins from your body.
Infrared Sauna Blanket
Bringing an infrared sauna blanket is an absolute necessity for spas without a sauna. You can use them to warm up after a body rejuvenation session. The heat will help relax your muscles and eliminate any tension that builds up throughout the day.
Heathealer.com makes a quality infrared sauna blanket you can bring to the spa. It has adjustable straps on each side for an easy fit.
Skincare Tools
If you want to have the best spa day, you need to bring some skincare tools with you.
Jade rollers are great for massaging your face and improving circulation. You can use them to roll over your face while you relax in the sauna or after a body treatment.
Blackhead extractors are perfect for removing blackheads and whiteheads that build up on the surface of your face. They are also great for removing excess dirt and oil.
Bringing an exfoliating mitt is an excellent idea if you want to remove dead skin cells and improve the health of your skin.
If you have acne, the best thing to do is bring your skincare products with you to the spa. The tools at the resort may be better for your skin type.
Soft Towels and Washcloths
To truly pamper yourself, you have to feel clean and refreshed. Soft towels and washcloths help your skin stay smooth, quiet, and moisturized while providing an extra layer of comfort.
Cotton towels are the best choice for your spa. They’re soft and absorbent, so they won’t leave you feeling dried out after your treatment. Plus, cotton is breathable and hypoallergenic, making it ideal for sensitive skin types.
Bring your own towel and washcloth if you’re going to a day spa. If you’re planning on staying overnight at a hotel, ask what type of towels they provide before booking your stay. Some hotels have softer fabrics than others.
Hair Ties
The last thing you want is your hair hanging in your face while getting a facial. Hair ties are essential for your spa visit. Try to pick one that will hold your hair in place without causing any damage to your tresses.
Consider bringing a scrunchie instead of a ponytail holder if you have long hair.
Bring These Spa Day Essentials to Every Spa Visit
You’ll feel more relaxed and comfortable in the spa if you have everything you need. These spa day essentials can help you enjoy your spa visit even more. The best part is that they’re easy to carry with you.
Our lifestyle articles have even more essentials to help you relax and unwind. Read a few to take some of the stress out of your life.
