With the hustle and bustle of daily life, it’s easy to feel drained and in need of a refresh. While exercise and a healthy diet are well-known ways to improve physical and mental well-being, there are other lesser-known methods that can also do wonders for the body and mind. In this article, we will explore five little-known ways to refresh your body and mind.
Infrared saunas
Infrared saunas use infrared light to heat the body directly, penetrating deeper than traditional saunas. This can lead to a range of benefits, including improved circulation, detoxification, and pain relief. Infrared saunas can also promote relaxation and reduce stress.
To use an infrared sauna, simply sit in the sauna for 20-30 minutes at a time. Start with a lower temperature and gradually increase it as you become more accustomed to the heat. Many spas and wellness centers offer infrared sauna sessions, or websites can offer you infrared saunas for home use.
Acupuncture
Acupuncture is an ancient Chinese medicine technique that involves the insertion of thin needles into specific points on the body. It is believed to balance the flow of energy, or qi, in the body, leading to a range of benefits, including pain relief, stress reduction, and improved sleep.
During an acupuncture session, a licensed practitioner will insert needles into specific points on the body, leaving them in place for 15-30 minutes. Many people find acupuncture to be a relaxing and rejuvenating experience.
Floatation therapy
Floatation therapy involves floating in a tank filled with a solution of water and Epsom salt, which creates a weightless, sensory-free environment. This can help to reduce stress, improve sleep, and promote relaxation.
During a floatation therapy session, you will lie in the tank for 60-90 minutes. The water is kept at body temperature, and earplugs are provided to block out sound. Many people find the experience to be deeply relaxing and rejuvenating.
Forest bathing
Forest bathing, or shinrin-yoku, is a practice that originated in Japan and involves spending time in nature to improve physical and mental well-being. It is believed to reduce stress, improve mood, and boost the immune system.
To practice forest bathing, simply spend time in a natural environment, such as a forest or park. Take deep breaths, focus on the sounds and smells of nature, and engage in activities like walking or yoga.
Breathwork
Breathwork is a practice that involves conscious breathing techniques to improve physical and mental well-being. It is believed to reduce stress, improve focus, and promote relaxation.
There are many different types of breathwork, but one simple technique is called 4-7-8 breathing. To practice, inhale through the nose for four counts, hold the breath for seven counts, and exhale through the mouth for eight counts. Repeat this cycle several times.
While exercise and a healthy diet are important for physical and mental well-being, there are other lesser-known methods that can also do wonders for the body and mind. Infrared saunas, acupuncture, floatation therapy, forest bathing, and breathwork are just a few of the many ways to refresh your body and mind. By incorporating these practices into your routine, you can improve your overall health and well-being.
