It’s easy to get caught up in the daily minutiae of life. But for many, golf has been their sanctuary where they can forget about their work-related or personal struggles that they may deal with.
If you’re looking for a new hobby or sport, golf just might be the answer.
Here’s why you should consider golf to improve your mental and physical health. Let’s get into it!
Why You Should Play Golf
This sport ticks all the boxes as a fun and mood-lifting activity. It’s played outdoors in sunlight at a non-strenuous pace and puts you in company with like-minded individuals.
However, it still requires a level of skill, focus, and balance, allowing you to achieve a great flow state that you can get lost in. Like any activity, you can greatly improve in the sport by leveling up your skill-set and getting the right equipment. For example, a fitted club helps to improve your skill, and a golf roller bag ensures you have all the gear you need.
Physical Benefits
While its beneficial to all, walking, in particular, is extremely beneficial for elderly people. After a particular age, it can become increasingly difficult to engage in physical activity. Many sports, like tennis and basketball, call for a certain level of physical fitness, making it harder for some to play for extended periods.
Of course, walking is also beneficial for weight loss. Many experts have claimed that 10,000 steps daily are the sweet spot for most people to remain active. Walking has been proven to reduce health risks like obesity and high blood pressure. Overall, golf has many physical health benefits, like improving your heart health and fitness levels – and potentially increasing your lifespan.
Mental Benefits
In today’s age, mental health is becoming increasingly important. While we’re more connected through social media and technology, we may fall prey to loneliness due to potentially less social interaction or simply less movement from too much screen time.
Golf is a social sport that requires playing with others. Social interaction helps the brain to release dopamine, which provides good feeling chemicals and helps to alleviate stress.
Golf can be a form of therapy that can help people suffering from mental health issues or even substance abuse. Getting outside in the sunlight and exercising will help to lower stress, reduce mental fatigue, and lower depression.
When playing golf, you must also practice patience. Practicing your craft will teach you a new skill – but it does take time. As you develop your skill set, you’ll build confidence, which improves your outlook on life in other areas.
Wrapping It Up
Golf is great for the mind and body, leaving you feeling recharged and refreshed. Thus, you’ll be ready to tackle any challenge life throws at you.
Unlike many sports, golf is friendly for all ages. Many professional golfers play well into their 60s, if not later. Even kids can start playing with age and size-appropriate golf clubs.
Give golf a try and experience the many benefits it can provide.
