Our today’s discussion is about knowing the essence of meditation in our lives. It is not a topic which, just by discussing, you can get a result. But if you can implement these things in your life, your life will be in a different stage where you can feel yourself fully without any hesitation or tension.
What is the essence of meditation?
Understanding could be the essence of meditation. Exactly working out meditation means examining one’s heart and head and getting that great richness of understanding itself.
The meditation is to destroy the negative things we don’t like about ourselves or be people who are a better version of ourselves. Meditation allows us to observe that we are currently entire and complete. Meditation techniques allow being useful to possess in real life.
What we will get on the path of meditation?
If you want to start meditating, then the entire way of meditation can be divided into two paths for a beginner. At the first stage of completing meditation, we will gen know ourselves.
We achieve a deep understanding of where our senses tell us the pureness of nature around us and within us. After that, when you will reach the next stage of meditation you will get the power of being the source of happiness and positivity.
We achieve a deep understanding of where our senses tell us the pureness of nature around us and within us. After that, when you will reach the next stage of meditation you will get the power of being the source of happiness and positivity.
In this stage, you can get the power to solve any problem and obstacles in your life. The obstacles that seem impossible to achieve earlier now can say to yourself that yes, everything is possible.
How To Meditate?
Just by focusing on our breath, what can happen? Do you have any idea?
Let us start discussing that. The moment when you start deeply focusing on your breath. We also become conscious about returning that breath, and within this period, unconsciously, you completely start being in the present. What is meditation other than just being in the moment? Okay, now we are going to know a deeper level of it.
I know the task of doing breath meditation seems very simple. But before that, Let me tell you the main thing for how much time you can do this without taking anything about other tasks. Now, If you want me to guide you with a simple step by step process.
- Get in a comfortable position and prepare to sit nonetheless for a few moments being. You’re going to focus on your own personal natural breathing in of breath.
- Concentrate on the airflow of your breathing. Where can you feel your air most? In your stomach? In your snouts? Try to maintain your attention in your breathe and sniff.
- Observe your breathing for two moments. Get a deep inhalation by expanding your tummy and then blow gently, increasing the breathing with your inside contractions.
Final Thoughts:
Happiness is not the lack of discomfort, the absence of challenge, or the absence of anything else. Being happy means building a feeling of internal well-being that supports us to contain whatever the immediate time gives us. Meditation stimulates us an authentic insight into searching and wondering, even about the mundane and challenging details of our living.
The pleasure of sustenance is to exist with courage, balance, and humor, with the knowledge that all our feelings and sensations are nothing but consciousness.
