Almost half of the population of the world is dealing with hair problems. Hair brittleness to hair fall and many such similar problems are some of the common problems that dermatologists listen every day from thousands of patients. One of the core reasons why hair problems have soared in recent times is the poor lifestyle and eating habits.
A poor diet with no nutrition can be the root cause of skin and hair problems. It is important to keep your intake healthy to stay away from hair problems and have a beautiful and healthy hairline.
Protein:
Protein is the main component of the hair structure. Eating plenty of protein means you are feeding your hair naturally. If your diet has lower protein levels, you may experience dry, brittle and weak hair. In fact, extremely low levels of protein in your diet can even result in loss of hair and poor hair growth. Adding fish, meat, poultry and dairy products in your life is the best way to ensure enough protein intake.
Iron:
If you are losing hair, the reason can be a deficiency of iron in your body. Iron is very crucial for hair health as it causes the right feeding of the hair follicle. When the body is iron deficient, one may develop anemia which restricts the nutrient supply to the hair follicle. Naturally, Iron is found in fish, chicken, spinach and broccoli. You can, however, get an Iron supplement prescribed by a dermatologist for quick recovery.
Vitamin C:
Besides the skin, Vitamin C has a range of benefits for our hair as well. It is the key nutrients that aids in the absorption of Iron which further boosts hair health. Blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes are the key source of vitamin C.
Omega 3 Fatty acids:
While fat may be bad for the body, Omega-3 Fatty acids have a range of benefits and are a must-have nutrient in your diet. They form the lining of the scalp from where the hair follicles seek nutrition. Salmon, herring, sardines, avocado, pumpkin seeds and walnuts are a rich source of Omega 3 fatty acids.
Vitamin A:
Vitamin A ensures rightful sebum production in the body. Produced by the sebaceous glands of the hair, Sebum ensures the right conditioning of the hair. This means that you will not have to deal with an itchy scalp or dryness on the scalp. The majority of orange and yellow colored vegetables are a rich source of Vitamin A.
If you are experiencing hair problems, it is best to consult a doctor before starting any supplement. The dermatologist will run a few tests to diagnose the problem and offer you the best treatment.
Hair Fall Reasons and Treatments
Hair loss (alopecia) can have an effect on just your scalp or your entire body, and it can be impermanent or permanent. It can be the result of genetics, hormonal imbalances, medical conditions or a regular part of aging. Anybody can lose hair on their head, but it’s most likely common in men.
Hair loss characteristically refers to extreme hair loss from your scalp. Hereditary hair loss with age is the most common cause of hair loss. A certain type of people prefers to let their hair loss run its course untreated and not to hide. Some may cover it up with hairstyles, makeup, caps or scarves. And some decide one of the treatments available to put off further hair loss or reinstate growth.
Before you decide to pursue hair loss treatment, talk with your dermatologists about the cause of your hair loss and latest treatment options available.
When to see a dermatologist?
Skin Beauty Pal Experts suggest, See your dermatologist if you are distraught by unrelenting hair loss in you and want to follow treatment. For women who are experiencing a receding hairline (frontal fibrosing alopecia), talk with your dermatologist about immediate treatment to keep away from severe everlasting hair loss.
Also talk to your doctor if you become aware of sudden or erratic hair loss or more than usual hair loss when combing or washing your hair. Unexpected hair loss sometimes can be a signal of a fundamental medical condition that requires treatment.
Causes
1. Heredity: The most recurrent cause of baldness is a hereditary circumstance that happens when you age. This condition is called as androgenic alopecia, male-pattern hair loss and female-pattern hair loss.
2. Hormonal changes and medical condition: A diversity of conditions can cause everlasting or temporary hair loss, counting hormonal changes due to pregnancy, childbirth, menopause and thyroid related issues,
3. Prescribed medicines: hair fall can be a side effect of certain drugs used for cancer, arthritis, depression, heart related problems etc
4. Radiation therapy to the head: The hair sometimes doesn’t grow back to normal as it was before.
5. Hairstyles and treatments: Extreme hairstyling or hairstyles that pull your hair tight, such as pony tails or cornrows, can cause a particular hair fall called traction alopecia.
Treatment
Effectual treatments for some types of hair loss are obtainable. You might be able to turn around hair loss, or at least slow it. With some conditions, such as patchy hair loss (alopecia areata), hair may re-grow with no treatment in a year or so. Treatments for hair fall comprise of medications and surgery.
